17 stycznia 2015

How to start the day well? Breakfast!


Dzisiaj coś ' z innej beczki ', bo powiem Wam o tym co totalnie mnie ostatnio zauroczyło. Przez przypadek kilka dni temu przeglądając internet, natknęłam się na deser w którego składzie były malutkie nasiona chia. Ale zaraz, co to niby jest? Więc zaczęłam szukać, a że internet obszerną wiedzę ma to długo moje poszukiwania nie trwały. To że chia jest krótszą nazwą szałwii hiszpańskiej raczej średnio was zainteresuje. Ale za to jakie to zdrowe! Nasiona stanowią źródło kwasów tłuszczowych Omega 3 i Omega 6 jak również wielu witamin i minerałów jak na przykład witamin E, B1, B3, wapń, fosfor, magnez, żelaz posiadają również sporą dawkę białka. Po zalaniu wodą, sokiem czy mlekiem podwajają swoją objętość i podobnie jak ziarno lnu nabierają śliskiej, glutowatej osłonki. Poczytałam, powiększyłam swoją wiedzę na ten temat i już drugiego dnia pędem ruszyłam do almy. Na szczęście w Warszawie wybór tego typu sklepów jest spory i długo szukać nie musiałam. Niestety tanie to nie jest, ale przecież nikt nie mówił żeby kupować to kilka razy na miesiąc. Jestem zdania że raz na jakiś czas można sobie pozwolić. Tym bardziej że to jest zdrowe! Warto zainwestować w opakowanie szałwii hiszpańskiej, a starczy nam na długi czas. Szczerze mówiąc nie widziałam u żadnej z blogerek żeby o tym pisała, więc może w jakiś sposób was to zainteresuje i same postanowicie spróbować. Nasionka są bez smaku, także nie ma obaw że komuś nie przypadną do gustu.




Tak prezentuje się opakowanie. Nasionka można dodawać do wszystkiego, dosłownie. Aczkolwiek osobiście uważam że najlepiej będą się sprawdzać na słodko. Wczoraj zabrałam się za robienie puddingu z chia w roli głównej. Niestety w domu miałam tylko zwykłe mleko (powinno być jakieś roślinne typu kokosowe, sojowe itp.), więc jego użyłam. Teraz podam prosty przepis na pudding trochę przeze mnie zmodyfikowany. 

składniki:

- 2 łyżki nasion chia
- szklanka mleka
- jogurt papaja&marakuja
- miseczka owocu granatu 
- płatki kukurydziane

przygotowanie: 


Do miski lub słoiczka wsypać nasiona, następnie zalać mlekiem i dokładnie wymieszać. Najlepiej żeby był to słoik, wtedy nałożymy wieko i łatwo wymieszamy składniki trzęsąc nim. Na 15 min. wkładamy do lodówki, po czym znowu mieszamy. Całość zostawić w lodówce na noc. 


Rano dodajemy tylko ulubione owoce, bądź inne składniki według własnych upodobań i możemy zajadać! Jak widać moje nasionka nie do końca wyglądają tak jak powinny, a to jest właśnie wina nieodpowiedniego mleka! Kolejny raz kiedy będę robiła to pyszne śniadanie, dodam roślinne i pokażę Wam co wyszło! Chcę nadmienić że chia jest wydajna i niewielka jej ilość może wystarczyć by się solidnie najeść, także jeśli któraś z was zastanawia się jeszcze nad zakupem, mogę w pełni świadomie polecić. Nie będziecie żałować!

W związku z tym, że może nie każdy z Was wie co to granat, inni może wiedzą ale nigdy go nie próbowali postanowiłam zebrać trzy różne owoce, które aktualnie posiadam w domu i napisać Wam coś na ich temat. Pewnie dla większości nie będzie to zaskoczeniem jeśli powiem że uwielbiam zarówno warzywa jak i owoce. Aktualnie w domu posiadam moje 3 ulubione.


Teraz przyjrzymy się bliżej każdemu z nich. 


Liczi, zwane inaczej chińską śliwką. Na początek powiem wam że owoce tego drzewka uchodzą za najsmaczniejsze na świecie! Wykształca okrągłe owoce o charakterystycznej miękkiej, chropowatej skórce zebrane w duże grona. Skórkę liczi bardzo łatwo możemy rozerwać rękami dostając się w ten sposób do słodkiego galaretowatego miąższu. Podobnie jak większość owoców także liczi zawiera w miąższu pestkę, z której możemy wyhodować okazałą roślinę. Miąższ zawiera około 25% cukru, dużo witaminy C i kwasy organiczne. 


Pomelo, nazywane inaczej pomarańczą olbrzymią jest największym owocem z rodziny cytrusów. Jednak spośród owoców cytrusowych wyróżnia się nie tylko rozmiarem, lecz także bogactwem witamin i innych składników odżywczych, zwłaszcza witaminy C, której posiada więcej niż łudząco podobny do niego grejpfrut i słynąca z tej witaminy cytryna. Miąższ pomelo jest bardziej słodki, mniej kwaśny i niestety mniej aromatyczny i soczysty niż miąższ grejpfruta. Miąższ ten może mieć kolor biały, zielony lub czerwony, przy czym najwięcej cennych dla zdrowia składników odżywczych znajduje się w tym białym. Ten owoc wzmacnia układ odpornościowy oraz reguluje ciśnienie krwi i pracę serca!


Owoc do którego mam chyba największą słabość i spożywam go zdecydowanie zbyt dużo. Mowa tu oczywiście o granatach. Granaty posiadają słodki i orzeźwiający sok. Są wypełnione nasionami, co może sprawiać nieco kłopotów podczas jedzenia. Pryskają na wszystkie możliwe strony, dlatego polecam skrobać je zębami bezpośrednio z wnętrza owocu. Sok z granatu działa także bardzo korzystnie na serce i cały układ krążenia. Picie soku z granatu może zapobiec wystąpieniu chorób serca u zdrowych ludzi. Podobno granaty pomagają w odchudzaniu, czego w moim przypadku raczej wolałabym nie doświadczyć! Chronią one także układ nerwowy oraz nie dopuszczają do rozwoju procesów zapalnych. Nic innego, jak iść teraz do sklepu i kupić sobie granaty.

To tyle na dziś. Mam nadzieję że rozwiałam wasze wątpliwości co do kupna nasion chia i udało mi się choć trochę przybliżyć wam wygląd i działanie trzech moich ulubionych owoców z którymi na ten moment się nie rozstaję!

Lubicie owoce? Które z wymienionych wyżej najbardziej wam smakuje?
Może robiliście już jakieś inne dania z wykorzystaniem szałwii hiszpańskiej?

674 komentarze :

  1. Serek wiejski z łyżką miodu, nasionami chia i owocami goji - moje ulubione :)

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  2. Anonimowy13:43

    Ile kosztuje opakowanie tych nasion?

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  3. Jadłam jedynie pomelo z tych, które tu wymieniłaś i moim zdaniem jest pyszne! :)

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  4. Chyba w koncu się skuszę na sprobowanie liczi ;)

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  5. Ostatnio zauważyłam na tumblrze te nasionka i się zastanawiałam co to jest. :) Także dzięki wielkie za post, przepis na pewno wypróbuję!
    http://www.rzekspir.blogspot.com/

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  6. Mmm pyszne śniadanko,piękne zdjęcia <3

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  7. nigdy nie jadłam tych nasion, ale w połączeniu z owocami na pewno smakuje przepysznie ^_^

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  8. Anonimowy11:13

    Za mała ilość nasion w stosunku do mleka ;)
    Najbardziej polecam na mleku kokosowym (takim z puszki) z bananem i truskawkami

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    1. całkiem możliwe :)

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    2. Anonimowy15:51

      Z mlekiem kokosowym ma strasznie dziwną konsystencję - nie dość, że pełno tam jest nasion chia, to jeszcze wiórków kokosowych. Nie było to zbyt dobre. Ale może za mało owoców dałam..

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  9. Anonimowy11:33

    Dlaczego wolalabys nie doświadczyć odchudzania?

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    1. bo nie chcę chudnąć? :) odpowiada mi moja waga

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  10. Super przydatny post, robisz świeetne zdjęcia:)

    dagmarastyles.blogspot.com

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  11. Wygląda pysznie. :)

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  12. Świetny blog fajnie piszesz

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  13. Uwielbiam liczi! Gdy kupuję Bubble Tea, wybieram "bąbelki" właśnie o ich smaku - pychota! Granat niestety nie przypadł mi do gustu, podobnie jak pomelo - robiłam do nich kilka podejść, ale każde kończyło się zmarnowanym jedzeniem ;)
    Uwielbiam Twoje kulinarne posty. Mam nadzieję, że pojawi się ich więcej! Masz może jakiś sprawdzony pomysł na typowe amerykańskie naleśniki?

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  14. zagraniczne youtuberki wychwalają zarówno chia jak i quinoa, za swoje wspaniałe właściwości! Dzięki Twojemu postowi, niedługo pobiegnę po te ziarenka do sklepu i sama sprawdzę czy są tak wspaniałe :D
    Świetny post jak zawsze :)

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  15. Anonimowy15:58

    troche nie na temat :) masz jakieś "matematyczne" przedmioty na kierunku? typu logika, statystyka

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    1. nie mam, na moje szczęście :)

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  16. Anonimowy17:48

    czy gdyby jakaś czytelniczka Twojego bloga zaproponowała spotkanie, zgodziłabyś się? chcialabyś się zakolegować?

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    1. zakolegowałabyś to raczej zbyt mocne stwierdzenie ;) nie jestem w stanie kolegować się z osobą którą zobaczyłabym raz w życiu, to przychodzi z czasem i tego się nie ustala, poza tym raczej nie spotykam się na umówione spotkania z czytelnikami :)

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    2. Anonimowy12:57

      Szkoda, bo myślę, że byśmy się świetnie dogadały.

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  17. Anonimowy00:14

    ja jestem na administracji i mam logikę i statystykę

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    1. być może też będę coś takiego miała, ale na innym roku, a może w kolejnym semestrze, nie mam pojęcia

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  18. Anonimowy10:26

    A czemu akurat administracja? Nie chcialas spróbować na prawo jak juz lub Np socjologie? :)

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    1. to nie było tak że ja sobie wybrałam ten kierunek i tam właśnie poszłam, to zupełny przypadek! :) nie wiem jak będzie i czy się nie przeniosę, ale chyba zbyt mocno zżyłam się już z osobami z klasy

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